White, yellow, green or red — no matter the color, onions can add depths of flavor to virtually any cuisine. Most noted for their powerful bite when raw and their smooth, velvety texture when cooked, onions pack nutrients including vitamin C and fiber with just 46 calories per one-cup serving of raw, sliced onions.
Stop the cryingChill before cutting, light a candle, cut under a vent — to some degree, all of these methods for cutting onions may keep your eyes from watering. But the best way to avoid tears is to use goggles. There’s no need to buy fancy onion eyewear; swim goggles or safety goggles work just as well to stop airborne, tear-inducing sulfur molecules from penetrating your eye membranes.
Make them mellow To take away their pungent, stinging bite, place peeled and thinly sliced onions in an ice water bath for 15 minutes. The cold water helps dissolve sulfur compounds on cut surfaces. Drain, pat dry and enjoy raw onion in salads or sandwiches.
Fuss-free caramelizing While not a shortcut on time, caramelizing onions in a slow cooker eliminates the frequent stirring and watchful eye required with the pan-sautéing method. Place 1 pound sliced onions in a greased slow cooker with 2 tablespoons butter and ¼ teaspoon salt. Cook on low for 6 to 8 hours or on high for 4 hours. Serve as a topping on pizza, burgers, eggs and pasta, or use them to make a quick French onion soup.
Create dairy-free creamWhip up a savory, vegan sauce to use as a base for dairy-free macaroni and cheese, gratins or traditional cream soups. Roast some whole onions in the oven for 1 hour at 400 degrees Fahrenheit. Cool and remove skins. Place in a blender with a few splashes of oil, lemon juice and salt to taste. Puree until completely smooth.
Sweet pairingsHerbs and spices traditionally used in sweet dishes create fabulous flavor when paired with sweet onions such as Vidalia. Combine with chopped mint for a refreshing flatbread topping. Sauté with ginger and add to burger patties. Sprinkle with nutmeg and fold into cooked pasta with spinach and Parmesan cheese.
Reuse and Recycle
Stock up Instead of tossing or composting unused skins and ends, freeze onion scraps to make beef, chicken, seafood or vegetable broth or stock.
Use skins to colorYellow and red onion skins can be used to dye hard-boiled eggs. Bring 1 cup water and 1 cup onion skins to a boil, then simmer 20 minutes. Cool, strain and add 1 tablespoon vinegar before dying. The result is beautiful, subtle shades of orange, red, purple and brown egg shells.
Reclaim your rootsRegrow green onions by placing the root end in a glass of water. Change the water weekly as green shoots begin to grow out of the roots. Once shoots are 4 inches tall, use them or plant them in dirt for further growth.
(Source: www.foodandnutrition. org)